Miso Beans with Protein
20 · serves 4
Quick 20 minute dinner that packs flavor.
Scale
1leek or shallot
3 clovesgarlic, grated
2 canscanellini beans
1 cancoconut milk (full fat)
¼ cupwhite miso paste
½lemon, juice
Protein of choice
Opt: Crushed red pepper
Optional: spinach, kale, zucchini, peas
1
Chop the leek or shallot and grate the garlic.
- 1 leek or shallot
- 3 cloves garlic
2
Heat a pan to medium heat, add olive oil. Add the onion and garlic and sautee.
3
Add the beans and miso paste. Stir it all for 1-2 minutes.
- 2 cans canellini beans
- ¼ cup white miso paste
4
Add coconut milk and mix everything. Taste and adjust for seasoning, adding salt depending on how salty your miso is.
- 1 can coconut milk
5
Add lemon juice and crushed red pepper flakes, if you want to make it spicy.
- Opt: Crushed red pepper
- ½ lemon
6
Serve with protein of your choice. This is really good with shrimp or chicken breast. Can be served with rice or bread.
7
Optional: you can also fold in some spinach, kale, peas for more fiber. You can also add zucchini to caramlize it a bit with the onion at the first step.